Okay after getting all the questions from fans about the benefits of a regular sex, i asked a Medical Practitioner for the info and boom, i get a guest post.

Hear it from Dr. Adesola Matthew.

Sex, we are referring here is to convey Sexual intercourse which is principally the insertion and thrusting of a male’s penis, usually when erect, into a female’s vagina for the purposes of sexual pleasure, reproduction, or both. It is followed with or without foreplay depending on the mood of partners. This is also known as vaginal intercourse or vaginal sex.

Some lonely people prefer self-sex (masturbation), so other forms of penetrative sexual intercourse include self-penetration, in the anus by the penis (anal sex), penetration of the mouth by the penis or oral penetration of the female genitalia (oral sex), sexual penetration by the fingers (fingering), and penetration by use of a dildo (including a strap-on dildo). But the benefits are more if you prefer to have sex with your lover.

Let me take you on a ride into reasons why you should have regular sex…

Better sleep – A sexier physique – Stronger immunity. Sound like the effects of the latest wonder drug? Nope, it’s just the many physical benefits of having a satisfying sexual relationship.
Word of caution: Have safe sex, it is better to consume sex with your husband or wife. Stay away from strangers. One night stands gave rise to STDs, over 87% compared to last year !

If you’re looking for more reasons to get romantic, consider the following benefits of having sex.
#1. You’re getting a good workout.
Would you rather run 75 miles or have sex three times a week for one year? While both burn the same number of calories (about 7,500), one is decidedly more pleasurable than the other. Regular sex – which burns approximately 150 calories in a half-hour — is regular exercise. You’ll have all the same benefits of spending that time in the gym, including improved circulation, lower cholesterol and the release of feel-good endorphins. Spread her legs and start burning your calories. Take her on top, ask to reverse thrust your penis, riding in her vagina and make her release fat too. Just burn some heat.

#2. You won’t get sick.
According to research by Dr. Carl Charnetski, professor of psychology at Wilkes University in Wilkes-Barre, Pa and co-author of Feeling Good is Good For You, people who reported one or two sexual episodes per week enjoyed higher levels of Immunoglobin A, the antibody that helps fend of illness. It also releases from mental tension of sexual thoughts.

#3. You’ll feel happier.
In addition to the obvious boost in satisfaction, feeling secure in your relationship leads to a greater sense of well-being. Women in particular may see even more benefits. Researchers at the State University of New York at Albany found that women who regularly came into contact with semen were significantly less depressed than those who didn’t get a dose of those potent sex hormones and naturally occurring opiates.

#4. You’ll reduce stress.
People who get it on regularly report that they handle stress better. The release of climax will get even the most anxious lover totally relaxed, and you know you’ll sleep better.

#4. You’ll live longer (and look younger!).
A British study of 1,000 men found that those who had at least two orgasms per week had half the death rate of those who indulged less than once a month. Sex can make you look younger, too, according to neuro psychologist David Weeks, who found that men and women who reported having sex an average of four times per week looked approximately 10 years younger than they really were.

… As Written by Doctor Matthew.
Thanks Doc!

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